Health and Fitness

4 Healthy And Organic Foods For Athletes

To stay ahead of their game, athletes have to be disciplined. Part of this discipline lies in following a strict, healthy diet. For this reason, organic foods are the best for athletes when it comes to building muscles, strength and resistance.

Courtesy: What's Up Life

Of all the organic foods that are available in organic shops Brisbane has, it is recommended that these five should definitely be consumed by athletes:

  1. Leafy greens and cruciferous vegetables: Generally all organic vegetables are beneficial for the human body but leafy green vegetables and cruciferous vegetables, like broccoli and cauliflower are particularly high in antioxidants, fiber and other essential nutrients. As a general rule, the darker green a vegetable is, the better.
  2. Berries: Berries, especially goji berries, have a lot of antioxidants like vitamin A, C and E in them. These especially help during periods of demanding physical exercise as they protect the body against oxidative stress and free radicals. Moreover, they also help retain muscle strength.
  3. Salmon: Everyone knows that salmon is a great source of lean protein and omega 3. And it is even better if it’s wild and organic! It helps reduce inflammation of the muscles and prevents chronic heart diseases. It is better to stick to eating the fish itself rather than consuming pills with fish oil.
  4. Beans and legumes: Organically produced bean and legumes are also a great source of protein, specifically for vegan athletes. Soybeans, tofu, peas, lentils and different types of beans, all can provide proteins. On top of that, unlike animal protein, they don’t have any saturated fat.

So if you are an athlete, try these four healthy organic foods and notice the difference.

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