Health and Fitness

Why Flossing Is Important For Dental Health Care

Healthy dental habits are very necessary for good dental health. Here are some flossing tips. Flossing removes food particles and plaque from between the teeth and below the gum lines where the toothbrush can't reach. Because periodontal disease and tooth decay usually start in these areas, it's necessary to clean them thoroughly and daily. A commercial floss holder may seem helpful to use. Most kids cannot floss their own teeth until age 10. You can also visit drdutto for more information about dental health care and services.

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Gums may be sensitive and bleed for the first six or seven days after you floss. It is a sign that bacteria and plaque are being removed. If bleeding does continue even after a few days it is better to consult your dentist. Exercise care during flossing as improper flossing injuries your gums. Ask your dentist about how to floss properly, to avoid injuring your gums.

We all want a healthy and bright smile and it is a winner at any age. Restrict munching snacks and Eat a balanced diet between meals. If you need a snack, take nutritious foods such as plain yogurt, raw vegetables, cheese or a piece of fruit. Fluoride is important for both children as well as adults.

Fluoride compounds are present in drinking water and some foods. Brush your teeth twice a day with fluoride toothpaste. Change your toothbrush every three or four months or sooner if the bristles are worn as it won't do a perfect job of cleaning your teeth.

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