Health and Fitness

Diet Plan For Women Weight Loss

Here's a simple diet plan for women. Weight loss should come pretty easy if you follow this or make just a few adjustments. Nothing complicated here just take the next 2 minutes to read this to get an idea on what you have to do for some serious weight loss.

Diet Plan for Women Weight Loss

Breakfast

Have a protein shake with some cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the necessary protein and energy to start the day out right. There's some flexibility here. So don't feel like you're limited. Lots of choices and flavors you can mix and match here. You can also visit http://innovativewomens.com/hcg-rapid-weight-loss/ to get more weight loss plan.

Lunch

Go with a soup or salad and make sure it has at least 20 grams of protein in it

Soups and salads are great for filling people up. But they're missing something usually. By adding protein, you're making a meal out of it. Don't get hung up on just 1 thing. You have options. You won't get bored if you think creatively.

Dinners

A lean meat with 2 side dishes of vegetables is ideal. More good protein while having some healthy vegetables. Oh, one thing. Make sure 1 of the vegetables is NOT potatoes. Potatoes are a starchy carb and they spike your blood sugar too much. So it's best to avoid them.

Snacks

Stick with apples and bananas. You can't go wrong with these. You have no excuses either since apples and bananas are easy to bring anywhere.

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