Health and Fitness

Keep an eye on cholesterol level when on high protein diet

This is true that modern science has proved the effectiveness of proteins for the weight loss. Nowadays, a high protein diet is advisable to lose the weight. On the other hand, eating a lot of proteins is equally beneficial for the diabetic patients.

On the other hand, you must be vigilant as well about your cholesterol levels. Read a 3 week diet review to see how good you are doing and it will be an excellent idea to assess the results. A high number of proteins can increase the cholesterol levels.

Generally, eating a lot of proteins does not affect the healthy people and they lose weight pretty well. However, if you are a heart patient and you are eating a lot of proteins, then you must keep an eye on the cholesterol levels.

Many studies have shown that Cardiac patients are more vulnerable to the high number of proteins. As the proteins can increase the blood thickness and they can block the veins that supply blood to the heart.

You should test your cholesterol levels regularly. If you are not a cardiac patient, then you do not need to worry, an annual test is enough. On the hand, if you are a cardiac patient, then you must test your cholesterol levels after every couple of months.

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