Health and Fitness

3 Tips To Help Your Children Enjoy More Vegetables & Fruits

Courtesy: Healthy Child Healthy World

Fruits and vegetables are jam packed with minerals and vitamins. These nutrients are essential for proper growth and development of children. These foods are generally low calorie foods and are required in sufficient amounts for a balanced diet. To get your child to eat and enjoy fruits and vegetables, some useful tips are mentioned below.

1. Stickers:

A fun way to get your child interested in eating healthy foods such as fruits and vegetables can be made easy with the help of stickers. Paste your child's favourite stickers onto any fruit or vegetable to captivate and encourage them to not only eat but enjoy them.

2. Have fun with vegetables and fruits:

Sliced or whole foods can be boring for your children. Make fruits and vegetables fun and creative by using food as artwork. Create fun shapes and animals using chopped fruits and vegetables. Try adding as much colour to your child's plate as possible. This will surely grab their attention and encourage them to eat their healthy edible artwork.

3. Make food taste good:

As easy and basic as that sounds, be sure to cook the vegetables well. Your children will enjoy food that tastes good and be encouraged to eat more. Similarly, incorporate fruits into smoothies and shakes to add a fun twist to your child's everyday meal. Fruit and vegetable delivery Brisbane is quite common and provides fresh local produce.

These are some easy tips to attract your children to eat more fruits and vegetables.

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