Health and Fitness

Selecting The Proper Mattress

When it comes to choosing the right mattress for a restful nights sleep, you have several options.  One of the most common type of mattress, is the innerspring mattress, which relies on hundreds of coils or springs to support your weight.  The other type of mattress that has become quite popular is the memory foam mattress.  What makes the memory foam mattress great, is the fact that it can reshape to your body's natural shape and then return back to normal.  When looking for the best memory foam mattress you want to get a mattress that is between 10 to 16 inches tall.  It is highly recommended that you measure the base of your mattress frame and get a good sense of how tall your new mattress will be.

If you get too tall of a memory foam mattress, you may find yourself needing a step stool just to get into bed.  The other thing you wan to make sure of when you purchase a memory foam mattress, is that it has gel beads infused into the foam.  The gel beads help your bodies heat move throughout the mattress and ultimately away from your body.  Most quality mattresses will have gel infused memory foam, that said there are still some really cheap memory foam mattresses that do not.

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