Lung cancer is among the most prevalent types of cancer among men and is regarded as the deadliest of all cancer types in the entire world.
In the recent times, scientists have shown a significant procedure in providing targeted lung cancer treatment as well as immunotherapy for the patients affected by the illness. While medical improvements have certainly made a difference in the lives of several high-risk groups, the more permanent approach to take care of the problem is through a proactive strategy.
Keep reading to learn some effective ways to decrease the risk of lung cancer
Smoking is the foremost friend of lung cancer (more than 87% of cases are due to the routine use of tobacco). Even if you’ve been smoking for a long time, quit today. Quitting smoking (both tobacco and other drugs) reduces the risk of the disease considerably. Active smoking in addition to passive smoking may result in multiple breathing problems such as lung cancer.
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If you’re living close to an industrial area, then you have to think about checking for the toxic gas levels in the house. The same is true for individuals working in sectors where emission of poisonous gases such as radon is inevitable. Exposure to these gases in the long term increases your chance of lung cancer.
Diet plays a major role in influencing the risk of any cancer. If you’re a passive smoker or exposed to hazardous and radioactive substances, then compensate for the damage by having an improved diet. Again, this isn’t a sure-shot way to solve the issue but a better means of handling the circumstance.
An perfect diet has to comprise of cruciferous vegetables (vegetables like broccoli and Brussels sprouts decrease the risk by nearly 40 percent as the ingredient known as indole-3-carbinol will help in detoxification), antioxidant-rich fruits and veggies such as papaya, peaches, carrots and so forth, soy-based foods, things full of omega-3 fatty acids and green leafy vegetables such as spinach and kale (research shows that the foliate from the green vegetables lowers the risk of lung cancer by 40 percent ).
Protect yourself while you’re on the street. Polluted air has laid the path for numerous lung problems which can eventually develop into lung cancer and other severe infections.
Check the surroundings around you for red flags. There are several chemical compounds that we use on a regular basis and may be carcinogenic. As an example, the smoke from wood-burning stoves may lead to lung cancer. Exposure to asbestos may also increase the risk of lung cancer. Workplace, home and other places of diversion have to be assessed for carcinogens that can lead to lung cancer.
Exercises and an active lifestyle are critical for the general well-being of the person and can lessen the odds of lung cancer also.
As soon as you’ve been diagnosed with lung cancer, coming up with the treatment take the greater priority than the disease itself. The side-effects of this treatment and the financial burden it lays on the household begin to worry the individual than the effect of this disease. Thus prevention is obviously than cure.