Health and Fitness

Guarding Your Mouth With A Sleep Apnea Mouthpiece

Sleep apnea is the termination of breathing while a person is sleeping. Breathing is considered to be every sleep apnea, with a pause lasting about 10 to 20 seconds.  

It induces sleep deprivation, in which a person suffers from fatigue, drowsiness, slow reflexes, and poor concentration during the day. You can browse this site for getting more knowledge about sleep apnea mouth devices.

Sleep Apnea Mouthpiece

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To understand more about sleep apnea, one must know how to differentiate among its types. Obstructive sleep apnea is the most common type of all. 

It occurs when the soft tissues in the back of the throat, including the tongue, relax during sleep, and block the airway. 

Once the airway is blocked, it causes a loud vibrating sound that we know as snoring. The second type is central sleep apnea. 

It is the less common type because it involves the central nervous system. This occurs when the brain fails to send signals to specific muscles that control breathing. 

Furthermore, snoring is not apparent to people suffering from central sleep apnea. The major symptoms of sleep apnea are loud snoring during sleep, prolonged stopping with breathing, choking, sniffing, and gasping for air. 

Complaints from people suffering from sleep apnea can include a dry mouth, rough voice, headache, restless sleep, fatigue during the day, and waking up with lethargy.

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