Health and Fitness

Just like green tea, the apple cider vinegar is also pretty much famous for the weight loss process. In fact, there are plenty of studies available that have scientifically proved that apple cider vinegar is very effective in terms of weight loss process.

Apple cider vinegar is assumed as the metabolism booster and people drink it to lose the weight. Check this list of best weight loss supplements that actually work and choose your favorite dietary supplement that’s rich in apple cider vinegar.

Let’s see how you can get the maximum benefit by apple cider vinegar to lose the weight.

Drink apple cider vinegar twice a day

You must drink one teaspoon of apple cider vinegar two times in a day. Pour one teaspoon in a glass of water and mix well. Drink two glasses in a day. Well, the best way is to drink one glass in a day for the first week and then start drinking two glasses from the next week.

The reason is that apple cider vinegar has very sharp taste and some people take the time to get addicted to it.

Additionally, apple cider vinegar is also very good to boost the metabolic rate and you'll start losing weight at a rapid pace. This means if you want to lose weight quickly and effectively, apple cider vinegar will be of great help.