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There are a lot of suggestions about what to eat, how much to eat, what to do, how many times a week you have to exercise etc.

But there's not a lot of advice on how to actually motivate you to eat the right things and get up from the couch and do exercise. If you want to get some tips related to a healthy lifestyle then you can click at:

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It's time for someone to tell you to be responsible for yourself because no one else will do it for you. That might sound a little loud but it must be said.

It seems that today health and fitness professionals circle the subject of self-accountability. This means you have to stop eating too much, you have to get up and exercise, you have to make everything happen!

Every time you feel that you are not motivated to do exercises or get off at a dump and want to eat pizza that can be taken home, I want you to stop and ask yourself, "What will I regret it?"

I want this question to resonate through your mind and body. This question will act as your verbal guard. When you ask yourself this question, you will stop and think about what you are doing.

Maybe you will come from hard work all day and can't bother cooking and grab a phone to take home or you sit on the couch and don't want to exercise.

This verbal guard will protect you from being unhealthier and will help you be responsible for fat loss.