A staggering 90% of Americans do not receive essential nutrients our bodies need. This is a big problem because we rely on these nutrients to look and feel good. Stress and anxiety are just a by-product of a poor diet. Studies have shown that if you do not eat right and maintain a healthy weight for good nutrition, you are also much more prone to certain diseases. There are some natural supplements for anxiety and disease prevention.
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Good nutrition and a healthy lifestyle can prevent most major diseases up to 90% of the time. Our bodies cannot just make all the nutrients it needs on its own to keep us healthy. Diabetes increases the risk of heart attack or stroke by two to four times, amputation of limbs by ten times and led the cause of kidney failure and blindness. However, type 2 diabetes is 90% preventable with proper nutrition, healthy weight and exercise.
Keep in mind that when your body lacks proper nutrition, your cells must work twice as hard to perform their normal functions, which creates a vulnerability of the immune system defenses. Your body has trillions of cells that act as super small engines require high quality raw materials to operate at full capacity. When we feed our raw nutrients cells, they are able to perform better in turn make us look and feel better as a result.