Health and Fitness

To stay ahead of their game, athletes have to be disciplined. Part of this discipline lies in following a strict, healthy diet. For this reason, organic foods are the best for athletes when it comes to building muscles, strength and resistance.

Courtesy: What's Up Life

Of all the organic foods that are available in organic shops Brisbane has, it is recommended that these five should definitely be consumed by athletes:

  1. Leafy greens and cruciferous vegetables: Generally all organic vegetables are beneficial for the human body but leafy green vegetables and cruciferous vegetables, like broccoli and cauliflower are particularly high in antioxidants, fiber and other essential nutrients. As a general rule, the darker green a vegetable is, the better.
  2. Berries: Berries, especially goji berries, have a lot of antioxidants like vitamin A, C and E in them. These especially help during periods of demanding physical exercise as they protect the body against oxidative stress and free radicals. Moreover, they also help retain muscle strength.
  3. Salmon: Everyone knows that salmon is a great source of lean protein and omega 3. And it is even better if it’s wild and organic! It helps reduce inflammation of the muscles and prevents chronic heart diseases. It is better to stick to eating the fish itself rather than consuming pills with fish oil.
  4. Beans and legumes: Organically produced bean and legumes are also a great source of protein, specifically for vegan athletes. Soybeans, tofu, peas, lentils and different types of beans, all can provide proteins. On top of that, unlike animal protein, they don’t have any saturated fat.

So if you are an athlete, try these four healthy organic foods and notice the difference.

Health and Fitness

The increase in consumer preference for healthy life style has triggered an increase in the usage of organic food. The process of growing organic food at your own home is not very difficult. Therefore, a number of people have been seen developing and maintaining their very own organic gardens. There are, however, a number of suppliers, such as RBs Organics, that provide high quality organic produce Brisbane to the customers.

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Growing Organic Food at your Own Place

Growing and maintaining your own organic garden can be a transforming experience for you. This activity not only increases the availability of food elements at hand but also increases your information about various organic fruits and vegetables. In order to create your own organic garden:

  • You should select an appropriate location. In addition, you must also select the right soil that will provide the required fertility to your garden.
  • The next step is to select the fruits and vegetables that you would like to have in the garden. Your selection shall be in alignment with the available space and environmental characteristics.
  • You should then develop raised beds that act as hope for your plants.
  • The fourth step is to feed your plants appropriately. You can re-use apple cores, and egg shells to increase the amount of minerals in the soil.
  • Make sure you are providing the right amount of water and sunlight exposure to your plants.
  • The final step is to protect your plants from pests by taking necessary precautions. Do not forget you cannot use pesticides in the garden.

Developing and maintaining organic garden can be a very fulfilling task. You should, however, not forget to take necessary care of the garden to lengthen its life.