Health and Fitness

Here are a few facts for you: It's around computed that about 33% of all grown up males all over the world continue to light up cigarettes, despite the health warnings given on cigarette boxes.The cost of health care in the USA alone is over $167 billion a year. Yet we do not stop smoking. You can to know more about the different ways to smoking.

Does not that make us scratch our heads? Are we as blind as a bat to those warning labels? Do we softly consider we can live for a thousand years? Although we comprehend the risk but merely don't care?

I was once a heavy smoker. Whenever people told me to quit smoking, I liked to smoke more. Deep inside my heart, I understand I need to quit smoking, but I can't do it. Regardless how many times I attempted, something always pulled me back and I kept smoking, but then something amazing happened.

I eventually managed to quit – for good. It's been five long years and during those hard times I Have been through, I've eventually located the easiest way to stop smoking, and I learned one supreme variable that changed me to a completely smoke-free man from a heavy-duty smoker. Do you need to know what that one ultimate factor is?

That factor is our subconscious mind. It's the sheer power of our subconscious mind that is been preventing us from ceasing, ever.

What's our subconscious mind?

Our subconscious mind is the most influential head, which handles plenty of reflexive functions of our mind, in lots of ways we have yet comprehended.

Our subconscious mind constantly looks for fixed routines and reactions that are instinctive. These repetitive tasks have been programmed into our subconscious; for us to do they have become automatic.

How can we form our subconscious mind?

Our subconscious mind assigns us a function based on our established habits. It really is made to set aside repeated designs. Besides automatic protection and safety patterns, book, learn, and our subconscious also learns to identify enjoyment patterns.

This really is why our subconscious mind prevents us from quitting smoking. If you have programmed your subconscious to believe that you simply appreciate smoking, you can not live without a smoke, you need to light up, then it'll do its job and will always remind you to light up.

All this time you have been looking to find the best way to stop smoking, yet when your conscious mind tells you that you have to cease, the power of your subconscious is greater, and that is why you simply can't kick the habit. You can hop over to this for more information about the quitting smoking methods.

How do you cope with your subconscious mind?

You just have to re-program it. You have to "uninstall" it and reinforce new beliefs and habits into your subconscious mind. However, how do you just re-program your subconscious mind?

Well, there's a popular method called NLP (Neuro-Linguistic Programming) which is able to alter what your subconscious mind believes. Basically, NLP is just an approach to psychotherapy (although quite controversial) asserted in order to alter one's mental and emotional behavior patterns.

Health and Fitness

First of all, it is important for you to know that smoking definitely affects your lungs. Smoking is damaging to your whole body but is particularly devastating to your lungs and entire respiratory system.

Cigarette smoke is full of thousands of chemicals. A large percentage of those chemicals are considered to be toxic. As you breathe the toxic smoke into your lungs it damages the small components of your lungs, the cilia, and alveoli that help your body absorb oxygen. You can navigate here to know more about the smoking side effects.


The cilia are small hair-like branches that line the upper respiratory system and help move mucus out of the lungs. Continuous smoking damages the cilia and toxic mucus cannot move out of the lungs leading to COPD (chronic obstructive pulmonary disease) or lung cancer.

The alveoli are small air sacs in the lungs that transport oxygen into the blood. Over time smoking causes the alveoli to become less elastic which decreases the amount of oxygen they can transport leading to shortness of breath.

Alright, the boring technical details are done. Now we have established that smoking definitely damages your lungs. The good news is that you can stop and even reverse the damage that smoking does to your lungs.